Month 2 of the winter base training and this week will be an
increase in distance and a small increase in pace. The core ride is 57 miles
and at 16.5 MPH average should take 3.5 hours. We will ride the majority of the
ride in zone 2 but will add some zone 3 (tempo) intervals to the rides this
month.
Plan to depart from Brockenhurst at 0900, for anybody
wishing to join at Ashurst we should be at the station car park at 1030 so feel
free to join there.
Route is at http://connect.garmin.com/course/5616403
Brockenhurst, Setthorns, Pitmore lane, Pilley, Norleywood,
Beaulieu, Ipley X, Ashurst
Woodlands, Bartley, Newbridge, Furzey, Godshill, Stuckton,
Mockbeggar, Red Lodge, Bolderwood, Brockenhurst.
Hope to see another good turnout
Barry
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